from the blog.

Employee Wellness Training

Employee Wellness Training (Two days / Three days)

Need Gym Equipment Call 071 863 7398
Employee Wellness Training
  • Personality testing, (optional)
  • Understanding and identifying stress
  • Stress management,
  • Using self hypnosis and meditation to relive stress
  • sleep patterns,
  • Understanding negative emotions
  • Shift work tips and management
  • Shift work tactics,
  • office based exercise and corporate fitness programs
  • How to use a corporate gym, (optional for companies with access to facility)
  • Individual exercise programs for each delegate (optional)
  • Advanced eating guidelines for health and fat loss
  • Avoiding emotional eating
  • How to deal with cravings, sugar and sale addiction
  • Supplements and special foods, what really does work
  • Latest research review on stress, eating and fitness
  • Conflict management with practical exercises.

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Results from my programs will vary from person to person. See here for the official disclaimer. This website does not provide medical advice. We only provide tips and advice on life coaching, hypnosis and various programs that promote a healthy lifestyle. We do not guarantee results. Results May Vary from person to person. There are […]

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