from the blog.

Employee Wellness Training

Employee Wellness Training (Two days / Three days)

Need Gym Equipment Call 071 863 7398
Employee Wellness Training
  • Personality testing, (optional)
  • Understanding and identifying stress
  • Stress management,
  • Using self hypnosis and meditation to relive stress
  • sleep patterns,
  • Understanding negative emotions
  • Shift work tips and management
  • Shift work tactics,
  • office based exercise and corporate fitness programs
  • How to use a corporate gym, (optional for companies with access to facility)
  • Individual exercise programs for each delegate (optional)
  • Advanced eating guidelines for health and fat loss
  • Avoiding emotional eating
  • How to deal with cravings, sugar and sale addiction
  • Supplements and special foods, what really does work
  • Latest research review on stress, eating and fitness
  • Conflict management with practical exercises.

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