Employee Wellness Training (Two days / Three days)
- Personality testing, (optional)
- Understanding and identifying stress
- Stress management,
- Using self hypnosis and meditation to relive stress
- sleep patterns,
- Understanding negative emotions
- Shift work tips and management
- Shift work tactics,
- office based exercise and corporate fitness programs
- How to use a corporate gym, (optional for companies with access to facility)
- Individual exercise programs for each delegate (optional)
- Advanced eating guidelines for health and fat loss
- Avoiding emotional eating
- How to deal with cravings, sugar and sale addiction
- Supplements and special foods, what really does work
- Latest research review on stress, eating and fitness
- Conflict management with practical exercises.
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