from the blog.

Using Active Imagination and Visualization can help with resentment

Hypnosis Research Call 071 863 7398

Do you feel that you need to see more about what I can tell you? You can call now on 071 863 7398 or email me immediately on miles@lifeshifts.co.za.

See www.lifeshifts. co.za for more information on learning self hypnosis and visualisation techniques in Port Elizabeth and the rest of South Africa.

One of the many emotional struggles that confront us is resolving resentment and its close relative – bitterness.

We all get hurt in life, it’s part of the process. Sometimes emotions which should subside on their own become part of who we are.

We become hurt and bitter people. Sometimes we just can’t move on…

The unfortunate thing is that the monsters in our mind live a lot longer than the real monsters in the real world. Our perceptions, expectations and memories often make things a lot worse than they are

Transformational visualization, Timeline Therapy and hypnotherapy are methods available here in Port Elizabeth that you can use to move along and leave the past exactly where it should be .

Hypnosis Research Call 071 863 7398

Try this as an example:

1.Visualize the resentment as a grainy ball of dark grit embedded in the centre of wherever you feel it (chest, stomach, heart etc)

2. Take several deep breaths, inhale air filled with a glowing, healing energy, which then circulate and whirl around the unpleasant globe of resentment inside you.

3. Visualize, imagine or picture this cleansing whirlwind peeling off small pieces from the ball of toxic emotions, and then exhale and imagine these pieces of resentment being expelled from you.

Simple, powerful and very effective. Now experience that under the pleasant feelings of a well orchestrated hypnotic induction and you will be well on your way to moving past that old roadblock

Do you feel that you need to see more about what I can tell you? You can call now on 071 863 7398 or email me immediately on miles@lifeshifts.co.za.

More information about Timeline Therapy, Hypnotherapy and Guided Visualisations on www.lifeshifts.co.za

Last updated by at .

You may also like

Miles Harrop – Lifeshifts NLP Coaching

I am a hypnotherapist and NLP master practitioner specialising in health, wellness and fat loss coaching. I have been involved in the health and fitness industry for more than 25 years either owning or running health clubs. I still consult to the fitness industry by training and developing staff, setting up health clubs and teaching […]

Hypnosis and Weight Loss

Fat Loss Coaching in Port Elizabeth Why don’t diets work? Do you feel that you need to see more information on weight loss and hear how we can help you? You can call me now on 071 863 7398 or mail me immediatelyat I Hate Diets… and I hate the thought of starving myself by eating some emaciated food substitute like rabbit food, bird seed […]

Stress Management Hypnosis Port Elizabeth

Self Hypnosis and NLP for Effective Stress Management Deal with stress from the source: Your Thinking. I can help you do that in a few hours! Do you feel that you need to hear more on what I can show you in terms of Stress Management with Hypnotherapy and unconscious process? you can call me now on 071 […]