from the blog.

Stress Management Hypnosis Port Elizabeth

Self Hypnosis and NLP for Effective Stress Management

Deal with stress from the source: Your Thinking. I can help you do that in a few hours!

Stress Management Courses and Coaching Call 071 863 7398

Do you feel that you need to hear more on what I can show you in terms of Stress Management with Hypnotherapy and unconscious process? you can call me now on 071 863 7398 or email me on miles@lifeshifts.co.za. More information on my courses and programs is available on www.lifeshifts.co.za

What is Stress?

The most popular definition comes from Dr. Hans Selye of the International Institute of Stress at the University of Montreal, who is considered the “Father of Stress Research.” Through his research, Selve developed a definition that helps us understand stress and therefore, how to manage it:

“Stress is the body’s non-specific response to any demand placed on it whether that demand is pleasant or not.”

This definition means that the body will react to stress in the same way regardless of the source. The point is, stress is an unavoidable consequence of living: you can’t avoid it. And even though most of us associate the word “stress” with negative things, there is actually a  good kind of stress. There are even words to distinguish the two.

Good Stress vs. Bad Stress

Distress.

Stress becomes negative when you stay “geared up” as you meet life’s changes and challenges and don’t – or can’t – relax. Unfortunately, when distress becomes a constant, ongoing cycle, your energy is depleted and your health can suffer. The good news is; distress doesn’t have to be hazardous to your health. You can learn to manage the stress in your life.

Eustress.

(EU is Greek for life giving.) Stress can be positive, depending on your perspective. It can energize you, help you concentrate, focus and perform. Positive stress can also be a “turn-on,” giving you energy and supply your zest for living. Who would want to miss out on that?

Eustress can also exhaust you. Situations such as marriage and moving house can count as positive, but they can also be immensely stressful and reduce your overall resilience to negatively stressful situations.

The Body affects the Mind

Eventually our bodies pay the price with sensations such as

  • increased heart rate,
  • breathing problems,
  • cold sweats, tingling,
  • muscle tension,
  • exaggerated startle, (Hyper vigilance),
  • chronic pain,
  • Chronic health problems
  • Psychosomatic disorders
  • inability to relax,
  • sleeping problems,
Signs of Stress
Behaviour Emotion Physical
Overeating Anxiety Headaches
Smoking Depression Tense muscles
Interpersonal conflicts Fear Sore neck, shoulder or back
Procrastination Loneliness Listlessness
Complaining Impatience Fatigue
Loss of appetite Nervousness Grinding teeth
Drinking Twitch/tic Stomach pain
Withdrawing Keyed up Heartburn
Worrying Shortness of breath
Irritable Hypertension
Angry Outbursts Dry mouth
Low energy
Apathy
Stress Management Courses and Coaching Call 071 863 7398

Unconscious processes such as NLP and Hypnotherapy can assist you by:

  • Learn relaxation therapy and anchor those feelings of relaxation at any time of the day.
  • Stimulating the parasympathetic nervous system instead of the excitatory sympathetic nervous system. This leads to feelings relaxation and calm.
  • Create a relaxing and safe space to examine the cause of your stress and deal with issues in a resourceful and meaningful way.
  • Release negative emotions and limiting beliefs which are inconsistent with your desired reality.
  • Accessing the unconscious mind and allowing the conscious mind to take a back seat together with its anxieties, worries, fears and criticism.
  • Look at stressful situations with a new and creative perspective.

My Stress management courses are presented in Port Elizabeth in both corporate training formats as well as individual stress management coaching at my offices in Walmer.

My other specialty NLP and Hypnosis programs include:

  • Hypnotherapy for emotional and psychosomatic issues
  • Weight Loss and Fat Loss Coaching
  • Sales Training and Management Training.
  • Smoking Cessation Courses.
  • Life Coaching.
  • Performance Coaching.

In a study involving over 110 patients who suffered from stress conditions it was found that 3/4 claimed their symptoms were improving after 12 weeks of self-hypnosis practice, within one year 72% of the group reported complete reversal of their initial symptoms as a result of the self-hypnosis. (Maher-Loughnan, G.P. 1980, “Hypnosis: Clinical application of hypnosis in medicine’,British Journal of Hospital Medicine, 23: 447-55)

Do you feel that you need to hear more on what I can show you in terms of Stress Management with Hypnotherapy and unconscious process? you can call me now on 071 863 7398 or email me on miles@lifeshifts.co.za. More information on my courses and programs is available on www.lifeshifts.co.za

Last updated by at .

You may also like

Weight Loss with The Power of Your Mind

“Change Your Mind, Change Your Body” Cutting edge secret techniques of Self Hypnosis and Neuro Linguistic Programming here in Port Elizabeth. You really can Lose weight and Keep it off! Bookings essential. Call 071 863 7398 or email miles@lifeshifts.co..za Learn the Fat Loss Secrets of the Stars like Britney Spears, Ellen Degeneres, Sarah Ferguson!  Diets don’t work. You have probably already realized that fact! […]

Lifeshifts Coaching and Regression Therapy

Do you feel that you need to hear more about what I can you show in regards to regression therapy? My regression therapy forms part of a greater approach of analytical hypnotherapy and client centered hypnotherapy in Port Elizabeth. Last updated by Miles Harrop at 04/10/2016.

South Africans at Risk of Diabetes and Obesity

South Africans at Risk of Diabetes and Obesity You want to learn more about my Fat Loss*, Mind Power Programs, Workshops, or One on One Coaching, here in Port Elizabeth? Call me now on 071 863 7398 or email me on miles@lifeshifts.co.za Are you trying to lose weight, reduce fat, get in shape, tone up, […]

1 Comment

  1. Please give some information about your stress managenment workshops.
    Do you offer group training and or corprate training?
    Where do yoo offer training?